Tourists exploring the city

How to Include Health Tourism in Your Vacation

July 23, 2019

Our vacation plans are usually focused around some version of maximizing fun: seeing as many sights as possible, eating all the local cuisine, shopping until our feet ache, and partying until exhaustion. Seldom do we […]

woman jogging early morning

Surprising Ways to Strengthen Your Bones

July 9, 2019

If you’re thinking of developing strong bones, you don’t have to limit yourself to just drinking milk, which is great if you’re lactose intolerant. There are other ways you can develop strong bones; just ask […]

Yoga instructor assisting the client

What Does Yoga Do to Your Body?

June 23, 2019

Yoga is an ancient practice that combines spirituality with physical health. It combines relaxation, meditation, breathing techniques, and posture to make the body strong and healthy. Today, yoga has become very popular among people of […]