Your goal is to lose those stubborn fats, but you feel like you are not yet near the finish line. You always hit the gym and track calories, but you just cannot shed those extra pounds. It is frustrating to know that your time and effort were put to waste.
Before you undergo any slimming and contouring treatment, know why your body is struggling with weight loss. This article will enlighten you on how you can stop those unhealthy habits.
You Love Condiments
Adding some barbecue sauce to your lunch or ranch dressing to your salad may not seem like a big deal. Believe it or not, your favourite condiments have a secret: hundreds of calories. Even if it is just a tablespoon, you need to say no to sauces and dressings. Soon, you will be thankful for ordering or cooking plain foods.
You Are Dehydrated
What do you think would happen if you exercise more and drink less water? Sure, you go for a run or visit the gym twice a day, but your workout leaves you hungry and you are more likely to overeat. That is probably the reason you are not losing weight even if you are physically active. If you are dehydrated, your kidneys may not function properly. As a result, your body seeks support from your liver. Medical experts explain that when the liver is working hard, you store the carbs and oily food you eat instead of burning it off. The best thing you can do is increase your water intake.
You Sit All Day
Imagine you are sitting on a fluffy couch cuddling with a pillow, then eating your favourite ice cream while watching a sci-fi film. It is relaxing and rejuvenating, indeed, especially after a stressful day. Research reveals, however, that sitting all day may take toll on your body. Even if you spend an hour at a gym, you will not lose weight if you live a sedentary lifestyle.
You Skip on Eating Protein
To recover from your high intensity workouts, of course, you need to eat more healthy food. This simply means you need more higher-protein diets to burn more fats. Protein foods, such as tofu, fish and cheese, enhance the feeling of fullness.